![]() ![]() ![]() "They appear to assist in memory formation, integration, problem solving and consolidation of ideas both about ourselves and the world," adding that neuroscientists have discovered that dreams help with information processing and mood regulation, too. There are many theories of the function of dreams, Kuras says. ![]() Why do I dream?ĭreams may serve multiple purposes, including memory formation. The most vivid dreams typically occur during REM sleep, although you can dream during other stages of sleep, too.
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